Experiencing Fiji with Young Kids: Flights, Fun, and Forever Memories
If you’ve ever dreamed about traveling to Fiji with kids but felt intimidated by the long flight or the idea of managing little ones abroad — let me just say: Go for it.
We took our two young boys, Lucius (6) and Jabari (3), on our longest flight yet — a 13-hour journey from Dallas to Nadi — and it was absolutely worth every second. Fiji turned out to be one of the most magical, family-friendly destinations we’ve ever visited.
From friendly locals, to incredible Indian food, to stunning beaches, to one of the best resorts we’ve ever stayed at — this trip made memories we’ll cherish forever.
Here’s a look at our adventure and why you should consider Fiji for your next family getaway.
Getting There: Tackling the Long Flight
Our journey started in Austin, a quick hop to Dallas, and then the big one: a 13-hour flight to Nadi. With a 16-hour time change, we braced ourselves, but honestly — kids are more resilient than you think. Some snacks, tablets, and naps made it all manageable. Plus, landing in Fiji at 5:20 AM to warm island breezes? Pure magic.
Travel Tip:
If you're flying into Fiji with kids, be mindful of customs rules — no fruit or meat sticks allowed! (We found out the hard way.)
Where We Stayed: Sheraton Fiji Beach Resort – A Family Paradise
Hands down, Sheraton Fiji Beach Resort was a dream for families.
We got an upgraded room, access to a delicious breakfast buffet daily (more on that Indian food goodness later!), and the amenities were perfect for little ones:
Kids Club (Lucius and Jabari loved it!)
Multiple kids pools
Nightly activities like fire shows and movies
Incredible, welcoming staff
Couples massage in a tiki hut surrounded by lush gardens (an absolute must-do for tired parents!)
This resort made traveling to Fiji with young kids not just easy — it made it fun for everyone.
Day-by-Day Highlights: What to Do in Fiji with Kids
Ecotrax Fiji Adventure 🚲🌴
One of our favorite activities!
We pedaled an old sugar cane railway with battery-powered bikes while the kids rode safely in a wagon at the back.
Beautiful beaches
Tropical fruits picnic
Encounters with cattle and horses along the tracks
Wild, lush scenery everywhere
Travel Tip: Bring extra padding for the bike seats — trust me!
Nadi Markets and Indian Food Heaven 🇮🇳🍴
Fiji has a deep-rooted Indian culture, and the food scene reflects that beautifully.
At our hotel breakfast, we enjoyed aloo puri, pakoras, samosas, and aloo baingan — flavorful, comforting dishes that even the kids loved.
In town, we explored:
Nadi Central Market (fresh coconuts, custard apples, dragon fruit)
Handicraft Markets (perfect for souvenirs and Indian clothes)
Indigo Indian Restaurant (don’t miss the pani puri and rogan gosh!)
Resort Fun: Pools, VR Gaming, and Mangoose Sightings 🏖️🐾
We mixed adventure days with resort chill days —
Jet skiing, VR gaming, and splashing around in the many pools gave the kids endless entertainment.
One highlight? Spotting a local mongoose scurrying along the beach!
South Sea Island Tour 🐠🌺
A day trip to South Sea Island included:
Pool time
Snorkeling
A mini submarine adventure to view underwater marine life
The boat ride itself felt like a mini adventure for the boys!
Garden of the Sleeping Giant 🌿🌸
If you want to soak up Fiji's natural beauty, this lush garden walk is a must.
We hiked through tropical forests, found wild starfruit trees (Lucius and Jabari loved picking their own fruit!), and took in panoramic views of the island.
Extra Magic: Bats, Beaches, and Fire Shows 🌅🔥
Every evening around sunset, massive fruit bats would fill the skies above the coconut palms — a natural phenomenon that fascinated all of us.
Many nights ended with dinner on the beach, toes in the sand, tropical breezes, and happy, tired kids.
Why Fiji is the Perfect Destination for Families
✨ The people are welcoming and adore children.
✨ The food is delicious, especially for adventurous little eaters.
✨ The resorts, especially Sheraton Fiji Beach Resort, are beyond family-friendly.
✨ The experiences — from bat watching to beach hopping to bike riding — are unforgettable.
Final Thoughts: Take the Trip!
If you're considering traveling to Fiji with young kids, take this as your sign to book that flight.
Yes, it's a long journey.
Yes, there are logistics to figure out.
But the moments you’ll create? Absolutely priceless. 🌴✈️🌺